dont talk shit about my shitty country only people who live here can do that
Namaste! National Yoga Month
September is National Yoga Month! Since this month is already coming to a close, I wanted to be sure I showed some yoga love! Yoga is one of my favorite workouts. It’s not only great for the body, but good for the mind and the soul. Here are a few simple, easy to learn poses for you to try out. Namaste!
- Strengthens your upper body, arms, wrist and spine.
- Promotes good posture. Builds endurance.
- Builds endurance.
- Relaxes your mind!
- Relieves depression and stress.
- Tones the pelvic muscles.
- Great for building upper body strength.
- Gives you energy.
- Boosts your body’s blood circulation.
- Helps rid back pain.
Yes, yes. Very nice. But I’m just gonna add my favorite wardrobe change.